Welcome to
Cour fitness
An integrative coaching solution for the modern lifestyle
What is Cour?
You
We prioritize three aspects of health: sleep, nutrition, and physical fitness with each one of our courses. By utilizing behavior change and long-term habit creation, we help people recover their health and live a life without limits. But, more importantly, Cour was created to benefit the community; founded on the premise that improving one's health will have a domino effect on the health of those around you.
Love your family, be there for your friends, and serve your community.
Cour exists to help you achieve your full potential in all of these spheres.
Why Cour?
If you have a lamp that no longer lights up, you replace it with one that does. Habits are similar. If you have a habit that no longer serves you, you must replace it with one that will.
We all have habits that aren't helping us. And those unhealthy habits prevent us from achieving our goals — such as sticking to a fitness routine, eating healthier, or even going to bed at a reasonable time.
That's where Cour comes in.
We believe that habits can be optimized for your best. And the most effective way to do that is through direction and accountability. That is the purpose of this program. We collaborate with you to develop a strategy while providing direction and unrivaled support along the way, turning you into a goal-crushing machine.
Cour's mission
We're here to help you achieve a level of health and happiness that supports you and your goals while also improving the health of your community and the world around you.
Our primary tool
The 3 Pillars Course
In this 12-week fully integrative fitness course, you'll learn the fundamentals of a healthy lifestyle and establish habits that will serve you for the rest of your life.
To do this, the course will be broken into 4-week "focuses": Sleep, Nutrition, & Fitness.
The first focus will be on Sleep. All of the sleep tips are simple to implement, and will have life changing results.
In addition to the sleep habits, we'll also choose 1 fitness habit and 1 nutrition habit a week to integrate based off your stated goals.
Nutrition is the next focus. At the beginning of this focus, you'll be sent an assortment of healthy recipes from a broad range of different cooking styles to use along with an educational nutrition PDF. We'll set you up so you never have to second-guess again: "is this food healthy?"
In addition to the nutrition habits, you'll also be given 1 new fitness habit to adopt each week as we continue to check-in on our sleep habits and previous fitness/nutrition habits to make sure they truly become part of your lifestyle.
The last focus is Fitness. This will be a customized program where we'll ramp things up each week based on your goals and fitness level. During this focus, we'll select an exercise plan that you can continue long after the course ends, creating true self-sufficiency.
We'll also continue to check in on the habits we've established the first 8 weeks, ensuring that they stick with accountability.
Three pillars Three months
We allocate enough time to establish new habits in each pillar.
And, while each month will have a primary focus,
we will also incorporate pieces of the other pillars as we go.
Sleep
Sleeping better and sleeping more begins with your routines. Through simple tasks and prioritizing, we'll have you sleeping like you did when you were a child.
Nutrition
Simple and sustainable is the name of the game. Through eating-habit refinement and easy-to-follow guidelines, you'll learn how to reach your ideal weight and stay there.
Fitness
Not all fitness routines are created equal. We give you a fully customized routine for you to incorporate into your life for total health and longevity.
Start with the most important aspect of health and work your way up. After mastering or significantly improving one area, you're ready to progress to the next level. A solid structure cannot be built, unless each layer is properly constructed.
Unsure if the program is right for you?
Jump on a free discovery call today and request more info
The cornerstone of each focus
Transforming habits.
Healthy habit formation is a key component of the 3 Pillars course. Establishing the healthy habits will leave little room for the unhealthy ones.
We will accomplish this with our goals always in front of us and accountability at every step of the way.
Motivation ebbs and flows. Diets are fleeting. Only through our habits will we see long-term success.
Habit Refinement
Sitting for hours at a time
Consuming caffeine throughout the day
Poor morning/night routines
Eating late at night.
Regular movement
Add a little bit of body text
Proper caffeine intake timing
Routines that serve you and your goals
Eating clean food that satiates you
TRANSFORMING YOUR HABITS
Accountability
Sticking to a new way of eating or a fitness routine is possible with one's own willpower. But I know from experience working with clients for years that having the assistance of someone else along the path to your goals is invaluable. One of the many habit-forming features of the 3 Pillars course is regular check-ins and access to support whenever it is needed.
Let us create a sustainable health and fitness routine for you.
No more second guessing
When it comes to reaching peak health and claiming vitality, it's all about taking out the guesswork and making it simple.
Things like sleeping deeply, eating well, and getting in regular movement shouldn't be complicated.
In the 3 Pillars course, we make a plan, take things one step at a time, and remove the guesswork. All you have to do is be willing to put in the work and follow the plan.
How cool is that?
Achieve your goals . . .
Cour provides you with a plan to achieve your health and fitness goals, and unparalleled support is one of the tools we use as we work that plan.
We utilize regular check-ins, weekly calls, monthly assessments, and the ability to contact us if you have any questions along the way.
This support process will aid you in achieving your objectives. It will also provide you with the knowledge you need to make future plans and achieve any goals you set for yourself long after the course is over.
The End Result
One aspect of the program that cannot be overstated is the emphasis on empowerment.
We will give you all of the tools you need to carry on the principles you learned in this course through daily and weekly education, so that you never have to pay anyone else for another gym membership, meal plan, or program, if you don't want to.
This course will provide you with the answers. We would be thrilled to have you participate in our program, and hope to form lifelong friendships with each person we serve. But ultimately, we want to see you succeed and have the ability and knowledge to continue on your journey of health and vitality without our close assistance.
After all, we all know that there are plenty of people in the world who could benefit from this service like this. As a result, the more people who learn these principles, the better this world will be.
Joseph B
I worked with coach Josh for multiple years, and saw the way that he cared for the people that he coached. He learned my strengths and weaknesses and would tailor the program to fit my goals, and what was best for me, while always knowing how to push me to do my best. Josh is passionate about helping people and passionate about building lifelong fitness, health and longevity.
Andy K
I worked with Josh for roughly 6 months. He is very thorough and has a keen eye on technique. His guidance helped me reach new PR’s, cut weight and just get back in shape. I would recommend Josh to anyone that wants to improve their health leading to a better life.
Shelly H
I have had the opportunity to have Josh as a coach for about a year. He is very easy to talk to, and has a great desire to help others improve and maintain their overall health! Josh is very knowledgeable about how to work with any person at any ability level!
See what past clients have to say
Diane C
Working with Josh was a great experience. Being a senior athlete, he was very good at showing me and anyone else that needed the scaled versions of the workout. He was always willing to spend extra time when needed. I was able to PR on bench press with his help and guidance. I consider him a friend, coach and mentor.
Eric J
Working with Josh was a fantastic experience. He truly cares about helping people achieve their goals and tailoring it for the individual. His positivity, enthusiasm and encouragement pushed me to go out of my comfort zone. This lead me to push for more and lead to achieving more PR's and overall better health.
John M
Josh is an outstanding coach who builds skill-level-appropriate workouts for a wide range of clients. He has a great combination of personal and professional skills that really motivates those he works with to reach their potential. I highly endorse Josh as a fitness and lifestyle coach!
Bethany V
Josh was such an expert. I always felt like I was improving my form and ability. Being such a beginner to fitness I was so worried that I would feel silly early on. Josh always made me feel confident about my progress and kept me motivated to keep working.
Jennifer D
Highly recommend this program! When it comes to health, fitness and goals, not only is Josh extremely knowledgeable, he is authentic. He helped me reach several PRs with coaching of corrected form, breathing techniques, and overall posture. The sleep and nutrition recommendations have been instrumental also. When Josh is coaching, he is very present in the moment and the results speak for themselves. You will not be disappointed.
Kraig D
Josh was always willing to listen to my individual needs for training and scale the level of work to my capabilities. He always created a positive and safe environment that still pushed me to do my best. I thoroughly enjoyed working with Josh!
Kevin Y
Josh is a great coach. I will never forget getting my first double-under from his coaching. It was an incredible milestone for me to hit. Josh is knowledgeable, encouraging and patient in his approach! I would recommend him to anyone at any level of fitness.
Embark on your journey to sustainable health and vitality today
To enroll in the course,
just click the link below.
We specialize in lifestyle transformation, but we also have several individual offerings such as:
- Accountability coaching
- Customized programming
- Nutrition coaching
- Personal training
- Remote group fitness
- Mindset coaching
- Lifestyle refinement coaching
Inquire about pricing, or any other questions you may have, by sending an email or booking a call.
Email: joshua@courfitness.com
Licensed & Insured